Health & Well-Being
Our in-house experts – from regular contributors Chief Medical Officer Dr James Aw and Wellness lead Leigh-Ann Ing to special guests – talk about health & well-being topics we hope you’ll find interesting and useful as we all strive to live longer, healthier, happier lives.
How are you doing — really?
March 23, 2021
Dealing with this pandemic has been a marathon on our physical, mental and emotional well-being. I’ve been listening to patients and colleagues in my medical practice go through a rollercoaster of ups and downs dealing with the uncertainty, anxiety, stress, COVID burnout.
A healthy heart means a healthy brain: The Heart Brain Connection
February 19, 2021
It is curious how powerful emotions, (happy or sad), can deeply affect how we physically feel in the moment. That visceral warm and tingling feeling when experiencing an act of love and kindness or that horrible wrenching chest and gut feeling when someone has “broken your heart”.
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