Health & Well-Being
Our in-house experts – from regular contributors Chief Medical Officer Dr James Aw and Wellness lead Leigh-Ann Ing to special guests – talk about health & well-being topics we hope you’ll find interesting and useful as we all strive to live longer, healthier, happier lives.
Eating for a healthy planet
February 4, 2022
Our Chief Medical Officer, Dr. Aw, speaks to dietitian Alexandra Bhathal about how we can eat for a healthy planet. Learn more
Is it time for “Dry January”?
January 7, 2022
The science behind the campaign, and other top tips for sustaining your New Year’s health resolutions! Learn more
Picky eater in the family?
October 15, 2021
Our Chief Medical Officer, Dr. Aw, speaks to dietitian Alexandra Bhathal about encouraging healthy eating habits. Learn more
Your latest questions answered about COVID
September 17, 2021
Our expert, Dr. Aw, answers questions about vaccines, the Delta variant, and what to expect for return to school. Learn more
What is forest therapy? An outdoor activity we can all try
July 23, 2021
Forest therapy or "forest bathing" originated in Japan and helps with mental health, circulation and is a positive boost to the immune system. Learn more
Your questions answered about COVID vaccines
June 30, 2021
Our expert, Dr. Aw, answers questions about mixing vaccines, variants, and a second dose. Learn More
Anxiety: some lessons on how to deal with it
May 28, 2021
As Mental Health Awareness Month draws to a close, hear from Leigh-Ann Ing, Director of Global Wellness & Benefits Strategy at OMERS, as she reflects on one of the most challenging years of her adult life. Learn More
Emotional resilience and bouncing back from adversity
May 7, 2021
At OMERS, we are shifting the conversation to focus on emotional wellbeing, a broader term that allows us to discuss a wide range of topics that contribute to how we all feel. Learn More
Laughing our way to a healthier future
April 22, 2021
There are many known health benefits from laughter. Laughter improves engagement, wellbeing and fosters creativity and collaboration in the workplace. Learn More
How are you doing — really?
March 23, 2021
Dealing with this pandemic has been a marathon on our physical, mental and emotional well-being. I’ve been listening to patients and colleagues in my medical practice go through a rollercoaster of ups and downs dealing with the uncertainty, anxiety, stress, COVID burnout. Learn More
A healthy heart means a healthy brain: The Heart Brain Connection
February 19, 2021
It is curious how powerful emotions, (happy or sad), can deeply affect how we physically feel in the moment. That visceral warm and tingling feeling when experiencing an act of love and kindness or that horrible wrenching chest and gut feeling when someone has “broken your heart”. Learn More
Diabetes Awareness and what you can do
December 16, 2020
The “Borderline Abnormal” Patient – Do you have Pre-Diabetes? Learn More
Wellness Checklist with Dr. Aw
November 20, 2020
Wellness seems easy to understand – but difficult to master. There are many definitions of wellness and our life journeys are unique to each of us. Wellness is personal. Learn More
Healthy Buildings and Well-Being
November 6, 2020
The new COVID normal has highlighted the importance of indoor air exchange and flow, disinfection protocols and health and safety protocols for buildings where we work and play. Learn More
The Power of Music and Dance
October 20, 2020
Physical benefits of dancing include improved aerobic power, muscle endurance, strength, flexibility, gait (balance), bone density and reduced risk of falls and cardiovascular disease Learn More
Stretches and tips to put your best foot forward
August 26, 2020
Join OMERS Chief Medical Officer Dr. Aw and fitness guru Brendan Fox as they discuss the common complaints when it comes to your knees, ankles and feet, and work through a series of movements that will help! Learn More
Kindness matters – maybe now more than ever
July 3, 2020
When was the last time you experienced the impact of receiving or giving kindness? Learn more
Dr. Aw on Practicing Good Sleep Hygiene
April 17, 2020
Poor sleep has been associated with impairment in motivation, emotion, cognitive functions and increased risk for certain medical conditions like diabetes, cardiovascular diseases and cancer. Learn More
Introducing Dr. Aw
Dr. Aw has been a valued and trusted source of information, insight and guidance during the current COVID-19 crisis and we look forward to sharing his thoughts with you here. Learn More
Staycationing this year? We’ve curated some ideas
Travel isn’t expected to be as common this year as it has been in the past. We’ve surfed the net for the best ideas for vacationing at home. Learn More
Meditation – A Path to Relaxation
Meditation offers an opportunity to breathe and gain perspective. This week, we look at the benefits and a few online resources that may be helpful. Learn More
Can Lifestyle Boost Immunity
This brief article provides insight on the impact of nutrition, exercise and stress management on immunity, which tends to weaken as we age. Learn More
The information, content and material provided by OMERS Administration Corporation at each link on this page is provided for informational purposes only and is not intended to be, or to substitute for, medical advice. Always seek the advice of a qualified healthcare professional if you have any questions regarding a medical condition or treatment and do not disregard or delay seeking professional medical advice because of the content provided at any of the links on this page. OMERS AC and its affiliates and other investment entities are not responsible or liable in any manner for your use of or reliance on the above information.